Sci-Fi, Superheroes, and Spirituality

Disclaimer: Thank you for tuning into our podcast. We want to emphasize that we are mental health counselors, and the content you've just listened to is for educational purposes only. While we strive to provide valuable insights and information on mental health and related topics, we want to make it clear that the content should not be considered a substitute for professional medical, legal, or financial advice. If you are facing mental health issues or require specific assistance in these areas, we strongly recommend seeking the guidance of qualified professionals who can provide personalized support tailored to your unique circumstances. One challenging aspect of mental health is our relationship to diagnosing mental health concerns. In their transparent way, the coaches don their counselor caps and walk the audience through how to get a mental health diagnosis, the benefits of this, and what some of the drawbacks can be. If you struggle with anxiety, depression, relationship issues - or wonder what that might mean - this is a great episode to start your journey. Like what you hear and want to learn more? You can find us individually at: Cheri Timko, Couples Relationship Coach: www.cheritimko.com Matthew E. Morgan, Misfit Spirituality Coach: www.matthewEmorgan.com Marlena Del Hierro, Spiritual Singles Coach: www.coachmarlena.com Please like, share, or subscribe if you enjoyed it! We'd love your questions, so comment below, and we will create more content based on your feedback. We are very grateful for you!

Disclaimer: Thank you for tuning into our podcast. We want to emphasize that we are mental health counselors, and the content you've just listened to is for educational purposes only. While we strive to provide valuable insights and information on mental health and related topics, we want to make it clear that the content should not be considered a substitute for professional medical, legal, or financial advice. If you are facing mental health issues or require specific assistance in these areas, we strongly recommend seeking the guidance of qualified professionals who can provide personalized support tailored to your unique circumstances. More than just surviving, how do people with ADHD thrive in their professions? Marlena, Matthew, and Cheri discuss how individuals with ADHD can find ways to structure their work, play, and study to leverage their particular strengths. Whether your challenge is organization, emotional overwhelm, or personal relationships, this episode will have some gems to take home and find healthy ways to manage ADHD - and hopefully avoid some of the problematic alternatives. Like what you hear and want to learn more? You can find us individually at: Cheri Timko, Couples Relationship Coach: www.cheritimko.com Matthew E. Morgan, Misfit Spirituality Coach: www.matthewEmorgan.com Marlena Del Hierro, Spiritual Singles Coach: www.coachmarlena.com Please like, share, or subscribe if you enjoyed it! We'd love your questions, so comment below, and we will create more content based on your feedback. We are very grateful for you!

Editor's Note: Hi everybody, it's Michael (the editor). Sorry about the last few episodes not being on schedule. I lost track of time, and didn't realize until it was after the normal time. Figured I'd bring this up on an ADHD episode (since I have it). I'll do my best to be on time moving forward. “What was the episode title again?” In this episode the three coaches, still on location in Cincinnati, OH talk about adult ADHD - what it is, what it isn’t, and how to find interventions that might help handle this. Matthew handles it from the neurodivergent individual perspective and Cheri talks about how challenging this can be in relationships. Marlena hosts them and shares her experience from a female perspective - as there are definitely gender differences in ADHD’s presentation. We just barely scratch the surface - so please feel free to throw questions our way. Like what you hear and want to learn more? You can find us individually at: Cheri Timko, Couples Relationship Coach: www.cheritimko.com Matthew E. Morgan, Misfit Spirituality Coach: www.matthewEmorgan.com Marlena Del Hierro, Spiritual Singles Coach: www.coachmarlena.com Please like, share, or subscribe if you enjoyed it! We'd love your questions, so comment below, and we will create more content based on your feedback. We are very grateful for you!

If you’re having a Rolling Stones moment and feeling like you “Gotta Get Away” - then this episode is for you. Taking our own advice, three coaches from different parts of the US converged on Cincinnati, OH and recorded our first podcast where we were all in the same location. Fittingly, we talk about the benefits - and the challenges - of travel. If you’re feeling stuck, sometimes the best thing you can do is wander and see what you find. Like what you hear and want to learn more? You can find us individually at: Cheri Timko, Couples Relationship Coach: www.cheritimko.com Matthew E. Morgan, Misfit Spirituality Coach: www.matthewEmorgan.com Marlena Del Hierro, Spiritual Singles Coach: www.coachmarlena.com Please like, share, or subscribe if you enjoyed it! We'd love your questions, so comment below, and we will create more content based on your feedback. We are very grateful for you! Benefits of Travel

Have you ever wondered what it’s like on the other side of the therapy chair? In a candid interview, Cheri, Marlena, and Matthew discuss what brought them to therapy (and coaching), what lights their fire and gets them excited about their jobs, and what some of the most challenging aspects might be. They also walk clients through how to find a therapist that fits their unique needs. Like what you hear and want to learn more? You can find us individually at: Cheri Timko, Couples Relationship Coach: www.cheritimko.com Matthew E. Morgan, Misfit Spirituality Coach: www.matthewEmorgan.com Marlena Del Hierro, Spiritual Singles Coach: www.coachmarlena.com Please like, share, or subscribe if you enjoyed it! We'd love your questions, so comment below, and we will create more content based on your feedback. We are very grateful for you! What it's like to be a Therapist

Imagine having your worst mistake put on display for all to see. What would it take to forgive yourself for that error? Why should you even do that? In this episode of Happy in the Mess, the three coaches talk about the process of forgiving oneself after making mistakes or experiencing regret - incorporating self-reflection, making amends, and treating oneself with kindness and grace. This can help you find yourself again - and love yourself again - so that you can find acceptance from others. Like what you hear and want to learn more? You can find us individually at: Cheri Timko, Couples Relationship Coach: www.cheritimko.com Matthew E. Morgan, Misfit Spirituality Coach: www.matthewEmorgan.com Marlena Del Hierro, Spiritual Singles Coach: www.coachmarlena.com Please like, share, or subscribe if you enjoyed it! We'd love your questions, so comment below, and we will create more content based on your feedback. We are very grateful for you!

If you could find one practice that would almost guarantee happiness, longer life, and more satisfying relationships for only minutes a day, would you do it? Join Marlena, Cheri, and Matthew as the coaches discuss the importance of practicing gratitude in our daily lives as individuals and family - and see how this can benefit everyone involved. Like what you hear and want to learn more? You can find us individually at: Cheri Timko, Couples Relationship Coach: www.cheritimko.com Matthew E. Morgan, Misfit Spirituality Coach: www.matthewEmorgan.com Marlena Del Hierro, Spiritual Singles Coach: www.coachmarlena.com Please like, share, or subscribe if you enjoyed it! We'd love your questions, so comment below, and we will create more content based on your feedback. We are very grateful for you!

“Permission to play? Isn’t play for children? What good is it anyway?” Today, Matthew, Cheri, and Marlena discuss play, its purpose, and its importance. Play helps individuals build connections, find joy, and increase well-being. Play is also the next step in repairing relationships (as they discussed in episode 26). Join us as we play with this fun topic. Like what you hear and want to learn more? You can find us individually at: Cheri Timko, Couples Relationship Coach: www.cheritimko.com Matthew E. Morgan, Misfit Spirituality Coach: www.matthewEmorgan.com Marlena Del Hierro, Spiritual Singles Coach: www.coachmarlena.com Please like, share, or subscribe if you enjoyed it! We'd love your questions, so comment below, and we will create more content based on your feedback.